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MidJersey Orthopaedics Blog View all posts

How to Regain Stability After a Meniscus Tear
A meniscus tear is a common knee injury that can make standing, walking, and climbing stairs difficult. But with the proper plan, you can heal from this injury. Read on to learn how to regain stability after a meniscus tear.
Sep 1st, 2023

9 Ways to Protect Your Wrist Every Day
Wrist injuries are common, and without the right treatment, they can take a big toll on your life. Fortunately, there are treatments that can help, but ideally, it’s better to prevent injury in the first place. These nine tips can help.
Jul 1st, 2023

Why Women Are More Prone to ACL Tears Than Men
Hearing about ACL tears in male athletes is fairly commonplace; it’s an injury that happens across many types of sports. But did you know that women are actually at higher risk of ACL tears than men?
May 3rd, 2023

What to Ask Us about Your Upcoming Spinal Surgery
Spinal surgery may sound a little scary, but sometimes it’s the best treatment option for your chronic pain condition. Learn more about the questions you should ask when you have spinal surgery scheduled.
Apr 1st, 2023

How Your Weight Affects Your Sciatica Pain
Sciatica pain arises from a wide range of injuries and conditions. When it comes to treatment and resolving the symptoms, your weight is one factor that you can control to positively impact your outcome.
Mar 8th, 2023

How You Can Avoid Problems with Your Rotator Cuff
You may think baseball pitchers have a monopoly on rotator cuff injuries, but it can and does happen to people from all walks of life. If you want to steer clear of this painful shoulder injury, here’s what you need to know.
Feb 1st, 2023

The Most Common Causes of Hip Pain
Your hip is the largest and one of the most durable joints in your body. As strong as it is though, it’s still vulnerable to injury. This post describes some of the most common causes of hip pain.
Dec 1st, 2022

Are Spine Injections Safe?
When you have chronic back pain, you may hear the recommendation to get an injection in your spine. Learn more about the safety of spine injections.
Nov 1st, 2022

Have You Been Hurt on the Job? We Can Help
If you’ve had a work-related injury, you may be wondering what the next steps are for your recovery. Our experienced team wants you to receive the best care so you can resume your normal work routine as quickly as possible.
Sep 1st, 2022

What is a Tendon?
You’ve probably heard about tendon injuries and how they can prevent you from bending your fingers, but what are tendons? Learn about tendons and how you can prevent tendon injuries.
Aug 1st, 2022

Will Kyphoplasty Restrict My Mobility?
You’re seeking relief from back pain. You may need a procedure called a kyphoplasty to treat your vertebral compression fracture. Learn more about the benefits of this minimally invasive surgery.
Jul 1st, 2022

What Can I Do About Frozen Shoulder?

You haven’t hurt yourself in a fall or other incident, yet your shoulder hurts so bad you can’t raise your hand above your head. What could be causing this pain? What should you do?
May 1st, 2022

Returning to Sports After ACL Surgery
ACL injuries commonly strike athletes, and many are unsure when — or if — they’ll be able to return to their sport. Here's what you need to know about getting back into the game following an ACL injury.
Apr 1st, 2022

Could My Foot Pain Signal a Stress Fracture?
There’s nothing worse than unexplained foot pain that keeps you on the sidelines and out of the game. A common sports injury, called a stress fracture, could be to blame. Keep reading to learn what you need to know and how we can help.
Feb 28th, 2022

The Benefits of PRP For Plantar Fasciitis
Platelet-rich plasma (PRP) has been used as an alternative therapy for plantar fasciitis (PF) to reduce heel pain and improve function. Numerous studies have demonstrated excellent results in patients. Read on to learn more.
Feb 7th, 2022

All About Total Joint Replacement
You may need total joint replacement surgery if pain and dysfunction in your joints are holding you back from living life to the fullest. Read to learn more about what to expect during and after total joint replacement.
Feb 1st, 2022

Do Concussions Affect Your Mood?

Everyone knows a concussion causes headaches. But can this mild traumatic brain injury (mTBI) trigger mood changes? Learn what you need to know about concussions and what you can do to recover.
Jan 1st, 2022

Wintertime Tips for Managing Arthritis
The cold winter weather can be harsh on your lungs, skin, and especially your joints. Learn more about what you can do to protect your joints and better manage your arthritis in the winter months.
Dec 1st, 2021

Signs of Carpal Tunnel Syndrome
Do your fingers often feel tingly, like they’ve fallen asleep? If so, it may be time to schedule an evaluation for carpal tunnel syndrome. Learn more about this common nerve disorder and how to recognize its symptoms.
Nov 7th, 2021

The Link Between Diabetes and Foot Problems
You likely know that diabetes affects blood sugar, but did you know that diabetes can affect foot health, too? Take a moment to learn how diabetes can lead to foot problems and what you can do about it.
Oct 7th, 2021

Why You Shouldn’t Ignore a Blow to the Head
Taking a hit to the head can do more than cause pain. It could lead to dangerous complications. Read on to learn what can happen if you get hit in the head and what you should do if it happens.
Sep 27th, 2021

Is Platelet-Rich Plasma (PRP) Therapy Safe?
Treating injury has come a long way. We’ve made incredible progress in finding natural solutions to treat injuries safely and effectively. One of these solutions is platelet-rich plasma (PRP) therapy. Read on to learn how it can boost healing.
Aug 26th, 2021

What Causes Shoulder Instability?
Shoulder instability is a painful condition that can result from a variety of athletic and nonathletic events. Read on to learn why this injury can occur and how it can be treated.
Jul 8th, 2021

Five Signs of Rheumatoid Arthritis

The pain and mobility issues of rheumatoid arthritis can be debilitating. This condition generally sounds the alarm before arrival, but paying attention to your risk factors and working with your provider can make it easier to manage.
Jun 8th, 2021

Returning to Sports After Rotator Cuff Surgery
Rotator cuff injuries can be painful and put you on the bench. Fortunately, with surgery and a good recovery plan, most athletes return to their favorite sports after rehabilitation. Read on to learn more.
May 17th, 2021

Who Is a Candidate for Spine Surgery?
Almost everyone experiences back pain at some point, but that doesn’t mean you can expect to need spine surgery. Medication, weight loss, and exercise usually help relieve pain. Spine surgery is only advisable in some instances.
Feb 10th, 2021

Will My ACL Tear Heal on Its Own?
A knee injury can really put your life on hold for a few weeks, at least. When you've injured a major ligament, you're looking at possibly months of rehab to get back on your feet. Here’s what to expect with an ACL injury.
Jan 13th, 2021

What's Affecting Your Child's Gait?
Children take awhile to develop a “normal” adult gait — or walking cycle — so it’s a good idea to learn which conditions that affect their gait are benign and which need medical attention. Get the facts here.
Dec 10th, 2020

How to Benefit from Exercise When You Have Arthritis
Is arthritis making you feel like staying in bed? Being immobile only makes arthritis worse. Find out why movement is so important if you have arthritis and ways to get gentle exercise when you need it.
Oct 1st, 2020

Common Causes of Muscle Pain
Muscle pain is a broad term, but when you’re suffering from it, you likely have no trouble identifying it. Learn about the primary causes of muscle pain, and how you and your doctor can team up to prevent and fight it.
Sep 7th, 2020

Am I a Candidate for Laser Therapy?

Have traditional methods of pain management fallen short or previous injury or surgery left you with lingering discomfort? Laser therapy may be the best option for you. Read on to see if you’re a candidate for laser therapy.
Aug 13th, 2020

What to Expect from Total Joint Replacement
Is your joint pain stopping you from doing the activities you love? Total joint replacement can help you regain mobility and live comfortably again. Here we explain what to expect before, during, and after your surgery.
Jul 31st, 2020

How We Help with Concussions
If your child is an athlete, chances are they’re at risk of being sidelined by a concussion. Concussions, though serious, are treatable with our expert care, education, and support. Keep reading to learn more about how we can help.
Jun 18th, 2020

Delaware River Grand Prix & Regatta
Saturday, September 14, 2019 | 9:30AM 778 Frenchtown Road, Milford, NJ 08848 Join Us for a Truly Unique Experience at this Combination Running and River Tubing Event. ...
Aug 12th, 2019

2018 NJ Top Doctors
Congratulations to two of MidJersey Ortho’s own 2018 Jersey Top Doctors in New Jersey Monthly’s annual survey of New Jersey doctors: Dr. More, Dr. Viradia, and Dr. Glassner...
May 30th, 2018

Dr. Pollack Names a 2017 NJ Top Doctor
Michael E. Pollack as been named a Jersey Choice Best Doctor in New Jersey Monthly ‘s annual survey for the third time. Dr. Pollack, a sports medicine specialist at MidJersey Orthopaedics, was one of 38 Orthopedic Surgeons given this designation...
Aug 20th, 2017

Unified Chart With Hunterdon Healthcare Partners
MidJersey Orthopaedic physicians are among many of local physicians and practices partnering to use a Unified Chart, called NextGen, within Hunterdon Healthcare System. If patients are visiting more than one practice within the system,...
Jun 18th, 2017

Dr. Glassner 2017 NJ Top Doctor
MidJersey Orthopaedics’ own Philip J. Glassner, MD has been recognized in NJ Monthly’s list of top doctor in New Jersey. Dr. Glassner takes pride in the ability to help patients regain their quality of life. From complete knee replacements to hip...
May 20th, 2017

Meet Dr. Eric Gordon
MidJersey Orthopaedics is proud to welcome Eric Gordon, MD to the practice. Dr. Gordon specializes in Joint Replacement and is based in our Bridgewater offie. Call to schedule an appointment with him today...
Jan 19th, 2017

2016 NJ Top Doctor – Dr. Pollack
Michael E. Pollack, MD has been named a 2016 Jersey Choice Best Doctor in New Jersey Monthly ‘s annual survey. Dr. Pollack, a sports medicine specialist at MidJersey Orthopaedics, was one of Orthopedists given this designation in the state of...
Jul 17th, 2016

Newly Renovated Bridgewater Location – Open!
Renovations at MidJersey Orthopaedics’s Bridgewater location have been completed and we are now open! Call for an appointment today: (908) 782-0600. RIDGEWATER LOCATION: 1081 US-22 West Bridgewater, NJ 08807 At MidJersey Orthopaedics,...
Jul 10th, 2016

MJO Sponsor of Delaware Dreamers 9u Baseball Team
MidJersey Orthopaedics was the proud sponsor of the 2016 Delaware Dreamers 9U tournament baseball team. The players and coaches hard work and determination payed off, as the Dreamers reached the Branchburg Tournament championship game...
Jul 4th, 2016

Proud to Be a Part of Hunterdon Healthcare
MidJersey Orthopaedics is proud to be a part of Hunterdon Healthcare, which was recently awarded an “A” ranking for patient safety by the Leapfrog Group, an independent organization which “rewards for hospitals that have a proven record of high quality...
Nov 9th, 2015

New Bridgewater Location Open Oct. 12
MidJersey Orthopaedics new Somerset location in Bridgewater, NJ is open for patients October 12, 2015. Call 908-782-0600 or request an appointment online to schedule an appointment today. We look forward to seeing you at our new Somerset location soon!...
Oct 7th, 2015

MidJersey Orthopaedics’ 2015 Top Docs
Two MidJersey Orthopaedics physicians were recognized on Magazine Inside Jersey’s list of top New Jersey doctors. Congratulations to Dr. David Nenna, orthopedics and Dr. Manish Viradia, neurology...
Oct 5th, 2015

October 12 – Radio Show With Dr. Glassner
On October 12 from 3-4pm, Dr. Glassner will be on the radio talking about total joint replacement.For more information, view the radio show website: hunterdonchamberradio.com...
Oct 5th, 2015

Hunterdon Orthopaedic Institute is Now Midjersey Orthopaedics
Same great care. Same doctors. Same ownership. Same location. As a member of your local community, the Hunterdon Orthopaedic Institute wants you to know first that we are now practicing under the name MidJersey Orthopaedics. The name change more...
Jun 2nd, 2015

Hitting the Slopes This Ski Season?
One of Hunterdon Orthopaedic spine specialists Dr. Thomas St. John co-authored a research study on thoracic and lumbar fractures associated with skiing and snowboarding injuries...
Oct 5th, 2014

“Treating Shoulder Pain” Seminar With Dr. Pollack
The Hunterdon Health and Wellness Centers in Whitehouse Station and Clinton are dedicated to providing health enhancement and disease prevention programs for the community. As part of their education series, the Hunterdon Health and Wellness Centers...
Jun 25th, 2014

2013 Jersey Choice Top Doctor
Michael E. Pollack, MD has been named a 2013 Jersey Choice Best Doctor in New Jersey Monthly ‘s annual survey. Dr. Pollack, a sports medicine specialist at the Hunterdon Orthopaedic Institute, was one of 28 Orthopaedists given this designation ...
Oct 26th, 2013

Dr. Phillip Glassner Helps Musician Return to the Stage
Singer-songwriter Matt Angus, musician and founder of the Black Potatoe Music Festival in Clinton, NJ, recently made his 17th consecutive festival appearance with help from Hunterdon Orthopaedic Institute’s Dr. Phillip Glassner...
Jul 17th, 2013

Best Doctors in America
Best Doctors in America, an independent research agency that compiles peer-reviewed recommendations and is accredited by the Accreditation Council for Continuing Medical Education (ACCME), has included Robert C. More...
Feb 23rd, 2012

Patients’ Choice Physicians
The Hunterdon Orthopaedic Institute is proud to announce that MDx Medical, Inc., an independent research agency that compiles and tabulates patient on-line feedback about their doctor experiences, has included Michael E. Pollack...
Feb 22nd, 2012